Jonatan Izquierdo
Chef and co-founder of Oníric in Gràcia — a Michelin Bib Gourmand built from his time at Disfrutar and Jordi Cruz's Atempo.
- Bib Gourmand
1- Restaurants
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Jonatan Izquierdo is the chef and co-founder of Oníric, a small Bib Gourmand restaurant on Carrer de Rabassa in Gràcia that he runs with his partner Laura Humanes. He previously cooked at Nova in Ourense, at Disfrutar in Barcelona, and at Jordi Cruz's Atempo before opening Oníric, which earned its Bib Gourmand in the 2026 Spain guide.
From @j_izquierdo8 on Instagram
Biography
Early years
Izquierdo built his early career through stages at significant Spanish kitchens — Nova in Ourense and Disfrutar in Barcelona — before joining Jordi Cruz's Atempo.
Career
Izquierdo and his partner Laura Humanes both worked at Jordi Cruz's Atempo — Izquierdo in the kitchen and Humanes in the dining room — before launching their own restaurant. They opened Oníric on Carrer de Rabassa in Gràcia, with Izquierdo running the kitchen and Humanes leading service. The restaurant runs three tasting menus: Herrén (a five-course weekday lunch tasting at €24), Oníric (eight courses), and Somni (twelve courses). Oníric earned a Michelin Bib Gourmand in the 2026 guide.
Philosophy
Izquierdo's cooking is described as modern cuisine built from common sense and expressive technique, with a small menu and three tasting formats that scale by length and ambition. The room is small and the kitchen open, designed around close contact between chef and diner.
Restaurants
On Guidavera
1Accolades
- ·Michelin Bib Gourmand at Oníric (2026 guide)
- ·Previously cooked at Disfrutar and at Jordi Cruz's Atempo
- ·Herrén weekday lunch tasting — five courses with bread and a glass of wine for €24
Frequently asked
Does Jonatan Izquierdo have a Michelin star?
No — Oníric carries a Michelin Bib Gourmand in the 2026 Spain guide.
Where can I eat Jonatan Izquierdo's cuisine in Barcelona?
Oníric on Carrer de Rabassa in Gràcia. The format is three tasting menus — Herrén (a five-course weekday lunch tasting), Oníric (eight courses), and Somni (twelve courses).